The diet technique developed by Swedish nutritionist Anna Johansson has a beautiful name - a 6-petal diet. Improvements in this technique have led to a significant reduction in the weight of several thousand women in Europe. And today, this way of slimming effectively fights for a beautiful figure, bringing more and more supporters into its ranks.
The results of the flower diet are just amazing! A statistical study found that 80% of those who follow this diet have impressive weight loss. 500-800 grams are lost in one day. It is easy to lose 12-15 kg in a couple of weeks. Those who used the "6-petal" method got rid of the hated excess weight very quickly.
Every day - your own mono diet
This diet program lasts for 6 days. Each day has its own terms and conditions called mono diets. It is extremely important not to disrupt the daily diet sequence. On the first day - one monodiet, the second - the second, the third - the third, and then according to the same scheme. The main purpose of the 6-petal monodiet system is to alternate them precisely. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Following a 6-petal diet is easy and fun
Women who have experienced many different ways to lose weight are convinced that the 6-petal diet method can be called the simplest and most fun. This fully justifies its name, which was not accidental.
In order to lose the extra pounds, Dr. Anna Johansson primarily sought to provide psychological support to those women who would follow a diet. She presented her technique in the form of flowers with six petals on which the daily menu was written.
So the nutritionist wanted to show how this diet will not only lead to record weight loss, but also provide an opportunity to improve health and mood. It will help you to look at yourself and your life in a positive way. It has long been known that Anna Johansson also holds the view that no, even the best diet will not be helpful if it causes stress, depression and discomfort.
The nutritionist suggests perceiving upcoming dietary activities as a game that will provide pride and self-satisfaction from day to day. To do this, Anna offers to take a sheet of paper and make a flower for herself. It can be anything you want: chamomile, chrysanthemum, carnations, cornflowers and so on. It is important that it has 6 large petals that can be torn off one at a time each day.
At the end of the day and with it a monodiet drawn on the appropriate petal, it must be removed. When another sheet of paper falls off, you will feel that the day is over with a huge plus for your figure. That by your own will you have overcome the temptation to eat something "delicious" and thus add a hateful weight. Each petal must be signed on days of the week or numbered. So do not confuse the sequence of monodiets, which is very important.
Whether you decide to use a flower trick or not is up to you. However, according to statistics, women who followed this diet using the flower model received a greater effect. To make the most of this technique, place the flower on the refrigerator. Take advantage of the magical technique of a famous doctor and plant a flower helper in the most prominent and enticing place.
The work of the "6 petals" diet
How does a flower diet work for us? Everything is extremely simple. Anna Johansson, an experienced nutritionist, believes that the meaning lies in the peculiarities of human digestion. It is based on three basic principles.
- Each monodiet is the use of products based on a separate diet. Mixing some products results in rapid weight gain. Eating on a diet - a different food every day - allows you to avoid mixing those nutrients that cannot be consumed together.
- If anyone doesn’t know this, let me make it clear: some of the substances we get from food are very poorly digested together. This produces fats, proteins and carbohydrates that pass into the fat layer indigestibly and increase it. Anna Johansson uses her method to differentiate products by type of compatibility. From then on, the food offered in the diet program is perfectly digested for its intended purpose.
- According to a nutritionist from Sweden, these monodiets are very helpful in combating excess adipose tissue because one type of product is consumed per day. The European Center for Weight Loss Research has conducted relevant research. They showed that if a monotonous diet lasts no longer than 24 hours, then the effects on calorie intake and fat depletion occur most rapidly. That's what happensdue to the fact that the digestive tract has its own characteristics, especially those of the liver. The liver serves as a storehouse for the human body. Accumulates those substances that are currently in the body above normal. Excess is saved for a rainy day. Therefore, the liver accumulates the right amount of nutrients. Each petal corresponds to its diet day. A separate diet for each day will include the intake of one specific product: chicken, curd mass, fish, vegetables, and so on. The liver along with the whole body after breakfast, such as chicken, will be saturated with this product. Replenishing your warehouse with stocks of these chemicals will require other nutrients. However, no other products will be provided to her! This is the meaning of a monotonous mono diet. So what will happen? Our body, hoping for a habit of getting new nutrients, will not work very carefully with eastern chicken. The amount of energy will be wasted. The body will not use it to the fullest. But he won’t get anything more, so he’ll start using another source of energy because he needs it. He will take the energy from the only possible place - the fat layer. Literally after noon on the first day, this process will begin. From the very first day, it is possible to burn a large amount of internal fat. Following the rules of the first petal will have a significant effect.
- Another effective aspect of a 6-petal diet is the protein and carbohydrate replacement system. According to Anna Junhansson, this is why you can get rid of excess weight.
- A fish diet is recommended on the first day. It is exclusively the absorption of protein foods.
- Vegetables are offered on the second day. Only carbohydrates are absorbed.
- On the third day you need to eat chicken. Protein is reabsorbed.
- On the fourth day, we eat cereals, which are again only carbohydrates.
- The fifth day is dedicated to curd. This is a protein diet.
- On the sixth day we eat fruit - again carbohydrate feeding.
It is now clear that mono-diets based on the consumption of protein and carbohydrate elements in pure rather than mixed form are changing. Note that this does not require torturing yourself with hunger in an attempt to force the body to deplete adipose tissue. We don’t need to subtract calories from our body, we just need to redesign it a bit. Then you will be saturated and the fat will start to melt.
It is necessary to say a few words about the consumption of fat in the "6-petal" diet program. All fats, as you know, differ in chemical composition depending on the effects on the body. , Dairy Products. They will not wear out in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu to keep the food balanced.
Summarizing the above, the main features of the flower diet program that affect weight loss in a few days are highlighted.
- Protein and carbohydrate change
- Application of a separate nutritional idea
- Effective fat burning with a 24-hour mono diet
- Lack of food that inhibits digestion
Be sure to follow the monodiet sequence, that is, the petals, as instructed by your dietitian. This is a very important factor in achieving the goal. The petals need only be peeled off in the following order:
- Fish
- Vegetables
- Chicken
- Cereals
- curd
- Fruit
Do not change the sequence of monodiets. You can’t replace fish with chicken or curd, despite the fact that they are all protein products. Nutritionist Anna Junhansson believes this is one of the key conditions. And that’s pretty reasonable.
Each of the mono diets listed plays an important role in reducing the fat layer. The 6-petal diet is based on a system of equal protein and carbohydrate changes. This is a very significant moment. Therefore, you cannot change mono diets in places. If this happens, the system of the desired digestive direction will change. The desired effect will not work. You should follow the diet exactly as Anna Johansson suggests. Each mono diet properly prepares the body for the next stage.
How is this done? You need to eat fish on the first day. It is high in healthy fats (omega-3 polyunsaturated fatty acids). They are good for the body and do not settle in adipose tissue. In addition, fish meat is a product rich in protein, which is very easily digested. After receiving protein and fat, our body calms down and loses alertness.
The next day we are saturated with low-calorie vegetables - carbohydrates of plant origin. By consuming them, the body gets a small amount of calories and gives them a lot to digest. In addition, a large fiber will be very useful. This will prevent the digested food from remaining in the body. Digestion of certain types of vegetables can force us to use our internal energy stores, that is, adipose tissue.
In one day, a 6-petal diet (in all conditions) will help you lose two kilograms of weight. Vegetable diets will have a special effect if you eat only protein before them. a great solution will be a chicken mono diet, which will provide the body with a protein that will be fully utilized. The substance will not enter the muscles and especially the adipose tissue. The first day will be repeated. The body will be determined to get energy from the fat layer because it will not get carbs that day.
This is followed by a cereal monodiet. It, like a vegetable, will significantly reduce body weight by taking energy for life from fat cells, destroying them. Curd diet will provide the body with long-awaited minerals. All 4 days he will receive them in very small quantities with greens. Curd protein will enter the body. However, due to its low calorie content, it will not provide it with the calories it needs. He will have to take them out of the adipose tissue again. So you will lose 1-2 kg again. This dairy product is very rich in useful amino acids.
The sixth mono diet is designed to consolidate the result and supply complex carbohydrates (polysaccharides) to the body. These substances are found in large amounts in various fruits. These delicious and healthy foods are very difficult for the digestive system to digest. This process consumes a lot of energy. Where will the body take it from? Of course, from the fat layer. You will be excreted with fat again.
Thus, it becomes clear how the body itself absorbs excess adipose tissue throughout the diet. The 6 Petals Diet Anna Johansson has thought through the details. All six petals in the diet program are closely related. These are like steps leading to an ideal figure.
6 Petal Diet Benefits
- Significant weight loss in a short time
- Use of digestive properties to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Liver and bowel cleansing
- Great mood and well-being
- Safe for health
The 6-petal diet has many benefits. Many methods of weight loss, including starvation, cause irreparable damage to the human body. The excellent 6-petal method is not only harmless to health, but also extremely beneficial. Weight loss happens in great health and great mood! You can lose more than 10 kg in one cycle!