Author of articles Markus Geraldes

author:

Markus Geraldes

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3 Articles

Author's articles

• Effective exercises to lose weight on the stomach and sides
  Causes of fat deposits on the sides and waist.How to fight overweight through sports.
  17 October 2025
• Lighting rules or 19 tips on how to lose weight without diets are effective ways
  Effective weight loss is possible without strict diets.It is enough to give up some products such as sugar, mayonnaise, fast carbohydrates.It is better to prefer porridge, fiber and drink more water.
  22 July 2025
• Diet Favorite - product list and detailed 5, 7 and 14 day menu
  How your favorite diet works and how many pounds you can lose. Comprehensive 5, 7, 14 day and monthly menu with alternate beverage, vegetable, fruit and protein days. Rules for giving up a favorite diet and consolidating results.
  25 March 2021