Griegiai diet- one of the most useful, simple and at the same time effectiveMonodiet;A visible weight loss, following a diet, is combined with the appearance of the improved person who has experienced its effect.Its advantages are so obvious and attractive that this weight loss program is gaining more and more ordinary people every day and fans of the show business world.Conventional women and stars perfectly tolerate buckwheat diet, reviews that have lost weight more than enthusiastic.This diet is almost a great solution for losing weight for women after 40 years.
What is the advantage of buckwheat and diet?
Buckwheat accumulates a large amount of vitamins and minerals, which has a positive effect on human health.Arguments:
- Vitamin C helps resist viruses, B - improves skin elasticity, nail strength and hair quality, PP - helps resist stress and protect against depression;Folic acid helps to strengthen the walls of blood vessels and heart responsible for the hematopoietic process;
- High fiber levels help cleanse the body of toxins;
- Grech, which has a high nutritional value, has low calories.Therefore, the pleasant plus of the diet is that porridge can be used in indefinite volume and there will be no hunger;
- A significant plus that makes people decide to sit in a diet - high performance and lose weight: you can lose up to 6 kg per week;
- In most cases, losing weight on buckwheat is accompanied by skin pulling and cellulite deposits;
- An important factor is the budget composition of the products needed.And buckwheat and the admissible component of the diet - kefir - can be safely found on any store counter at a low price;
- Simplicity of the Grid Diet.The daily menu is easy to plan, it does not create a weight anticipation process when choosing products and preparation of special dishes - the classic diet ingredients - only 2 other parts are not strictly fixed - the requirement to "eat under the clock" is not required.You can also follow a diet anywhere at any time.Even at work - just take a container with ready -made cereals and kefir.
In general, this weight loss method is not difficult to notice, so you can get pleasant results without unnecessary time and nerves.
Are there flaws of buckwheat diet?
Despite the impressive list of advantages, there are also disadvantages that you should know about before starting a buckwheat diet.Disadvantages of this weight loss method:
- As an insomnia diet, buckwheat helps to remove a large amount of fluid from the body.In some cases, it can cause weakness, headache and increased fatigue.Therefore, experts recommend spending 1 test on the landing day in Buckwheat to understand how appropriate it is appropriate;
- The classic diet is quite strict and intends to use only cereals and kefir.Not everyone can be used to fatty meat and sweet muffins by loosening such a low monotonous diet;
- Exacerbations of existing chronic diseases and reduction of pressure are possible during the diet.Serious indicators and qualitative weight loss can only be followed if basic weight loss rules are followed.
Rules of "Groves Weight Throwing"
Griegiai is prepared without the use of salt, pepper and sauces.When breaking the porridge with milk, the oil is prohibited.
- You can use a new part of buckwheat as you wish.However, the final meal should be done no later than 7 p.m.If the hunger does not retreat, it is allowed to drink a little low fat kefir.
- The volume of the liquid drunk is one and a half to two liters (tea, sugar -free water).
- Alcohol consumption throughout your diet is unacceptable!After completing the course, it is important to monitor the amount of food you eat and deliver previous products in small portions.
Nuances: What to pay special attention to?
The essence of the Griegiai diet is to start active fat burning mechanisms that occur only for 3 days.By this moment, the body got rid of too much fluid.A more significant weight loss starts at 4 days, so it is better to follow a high weight loss diet for 7 days than 3 days as more successful and effective.
In addition, despite the high levels of easily digestible proteins, it is of the origin of plants and is completely unable to displace the meaning of meat and fish in the human diet.Therefore, buckwheat diet should not last for more than 14 consecutive days.If the desired result was not achieved, its repeated behavior is only possible after 1 month.
How to cook the grain correctly?
One of the first buckwheat on buckwheat - you do not have to cook grain but steam.To do this, add 250 g of buckwheat to a deep bowl and add 0.5 liters of boiling water.The bowl is tightly covered with a lid, wrapped in a towel and left to evaporate for at least 4 hours, preferably at night.The thermos allow the porridge to boil.In this case, the cooking time is reduced to 35-40 minutes.
What are the types of buckwheat weight loss?
Nutatologists have developed many diet options, the main component of which is buckwheat.The strictest system only includes the use of steaming cereals and permitted beverages (simple water, weak tea, herbal infusion).Such a diet lasts only 3 days, but not everyone, even sincerely seeking to lose weight for people, lasts.Therefore, light buckwheat diets for losing weight are more common, with modest accessories that brighten the daily use of the same porridge.
- Buckwheat with kefir
The most popular combination.Adding an acid embankment product increases the usefulness of the diet.Kefir is rich in vitamins, serves as a great source of protein, calcium, improves digestion and usually normalizes the gastrointestinal tract.To follow a kefir -heated diet, you will need: Buckwheat, which is sufficient for complete saturation to the volume of up to 1 liter of 1% Kefir.The ideal version of coffee should be drunk in 30 minutes.before or after eating.It is advisable to combine the diet with the use of vitamin preparations recommended by your doctor.The duration of such buckwheat diet is for a week.10 kg to restore this time is quite possible. - Buckwheat + Kuraga (raisins/plums, dates - any of the dried fruits)
Not only a healthy, but also a delicious way to lose weight, stay in a good mood and energetic mood.Dry fruits diversify the diet, give the body natural sugar needed for good brain function, vitamins and fiber.The Griegiai diet, adding dried apricots and other dried fruits is much calmer, allowing you to resist temptation and firmly withstand permission throughout the defeat.The Griegiai recipe with dried fruits is similar to the option described above.The main menu place is again injured by buckwheat, which can only be added to the now dried fruit - up to 10 pieces a day.The diet is allowed to have the same liter of low fat kefir.Eating rules remain the same. - Buckwheat + soy sauce
The ideal chance of losing weight is those who are unable to forget cloudy food.This menu Buckwheat diet for weight loss is still prepared according to the main buckwheat recipe.1 tsp is added to Croup before each dish.Common soy Chinese sauce.The group can be washed with any liquid.The last part of the porridge is necessary to drink 200 ml of kefir.Food remains low, so you can continue with such a diet for only 5-7 days, which you can remove up to 14 kg of excess weight. - Buckwheat + Vegetables
The simplest version of buckwheat on buckwheat, withstands it is very easy.Due to the ability to include different vegetables in the diet, a diet made from mono-reds into a multicomponent is not boring and becomes more like a regular diet type.To everything, vegetables give the body a sufficient amount of fiber and activate the gastrointestinal tract.The recipe for this system is a bit more complicated than the previous ones and the menu is more diverse.
The first 2 days of the diet are the most complex.Only buckwheat with a volume (of 250 g of dry cereals) should be eaten in 4 doses.March
Over the next two days, all cooked vegetables and fresh greens are added to the buckwheat.Eat in 4 doses
On the fifth and sixth day of the diet rather than cooking, it is necessary to use green vegetables (200 g/portion).On the last day, those who lose weight with the same buckwheat, which are allowed to watered with a small amount of lean oil and add vegetables of any form.For a week of buckwheat that can be found, actually losing 5 kg, arranging the skin and shape.
The Griegiai menu in detail
As previously noted, the optimum duration of the buckwheat diet, regardless of the version of its choice, is 7 days.During that time, a person is able to adapt to a new diet, begins the sustainable weight loss process, and in general the body is less stressful.In order to lose weight, it is important to prepare the necessary products in advance to prevent food failure.The approximate 7 -day diet menu will help.
Griegiai Diet: Menu Strict Menu
It is harder to observe it than 3 days, so he is allowed to pamper greens, green apples, sour milk products.
- Breakfast - part of buckwheat, 250 ml of plant decoction
- Second Breakfast - 220 ml of kefir
- Lunch - grain buckwheat soup and 150 ml of kefir
- Afternoon snack - low fat yogurt without fragrant
- Dinner - part of buckwheat
- Second dinner - 220 ml of kefir
At intervals - water, unlimited amounts of tea.This is a buckwheat diet for 7 days.A good body reaction has a diet for up to 14 days.
An unique diet
The so -called "therapeutic" buckwheat diet for weight throwing for 7 days is the so -called "therapeutic" and free choice.Its menu is more diverse, helps to cleanse and improve the body, lose weight of two or three kg.
- Breakfast - 1 part porridge, 100 ml of kefir, 2 thin slices of low fat cheese
- Lunch - 1 part buckwheat, 100 g of cooked chicken fillet, 100 g of vegetable salad without fuel and spice
- Afternoon snack - 1/2 cup skimmed yogurt, any fruit (except banana)
- Dinner - 1 serving of grain, 100 g of cooked vegetables.A similar menu lasts for a week.Other days it is allowed to replace the chicken with turkey meat, lean beef, white fish.Instead of cheese - use 50 g of curd cheese.
Exit diet on buckwheat - how is it right?
At the end of the diet, it should be returned to a normal diet gradually.Otherwise, the kilograms discarded will return at higher speeds than lost and the body will survive new stress.
To preserve the results, it is important for the next 14 days to continue eating buckwheat in one of the dishes - breakfast, lunch or dinner.Flour, sweet and environmental products, fried food is still contraindicated.Little light vegetable soups, stewed vegetables, low -fat meat varieties and white fish should be introduced into the diet.On the third day, you can pamper bread (with bran, healthy grain but not white), low in fat broth.
In total, the amount of calorie power should initially be up to 1800 kcal.After 2 weeks, it increases to 2000 kcal, moving to a familiar diet.But that doesn't mean you can eat cakes and cakes again, fried pork and grease.These products must be gradually removed from a healthy human nutrition system, as well as mayonnaise and alcohol.Sweet teeth are allowed to enjoy bitter chocolate, honey and fruits, rather than the use of confectionery and sugar.
It is important to continue to follow the prescribed drink mode - drink at least 1.5 liters of liquid per day.It can be green tea, uncut water, herbal infusion and unsweetened berry fruit drinks.
You should not load your body with improved workouts and exercise immediately after the diet, should not be.As in the case of nutrition, it is necessary to gradually return to normal loads, adding the process and taking polyvitamin.