Effective weight loss is impossible to correct a diet.Many people see no other situation that is overweight as a diet.However, the choice in this case can be difficult as there are many foods to get rid of hated kilograms.In addition, this list is constantly updated.You are offered one of the effective weight loss options - a drinking diet for 7 days.And today we will talk about the reviews and results of this diet, how to safely leave it and offer a approximate oral diet menu.
The features of the method of weight loss
A drinking diet is called because it means that only liquid foods are consumed for a specified period.This approach not only has a positive effect on body weight, but also cleanses the body of toxins and toxins, but also determines the work of the internal organs.The drinking diet is also called a sample diet that shows the result or a diet of lazy, emphasizing the lack of physical activity.All of this is, of course, undeniable advantages of normalizing weight.
What are the pluses?
A drinking diet and additional advantages have:
- With your help you will lose an average of 1 kg per day;
- The use of the most liquid dishes will inevitably reduce the volume of the stomach;
- The drinking diet for weight is scheduled to reduce your appetite power and the feeling of satiety will result very quickly;
- With the intake of liquid products, you will not learn about digestive problems and forget about constipation;
- The diet drink depends on the low calorie diet category;
- This method of combat with completeness prevents the development of the dehydration process in the body that loses most weight people.
Liquid excess calorie destruction method can be practiced through different time intervals: from one day to a month.However, the most effective and least dangerous health should be called a drink diet for seven days.
The subtleties of nutrition
Beverages
Purified foods allow food diet, purified table water, fruit and good cocktails and freshly squeezed juices, dairy products and milk drinks with low fat, various unsweetened tea, meat broths, vegetable soups and sugar -free bags.
What can a drink diet
It is not necessary to diversify your diet from grain, primarily from oatmeal;Milk soup and, if they are completely unbearable, then fresh fruits, vegetables, homemade fat -light curd, cheese.You should drink at least 2 liters of water a day without calculating liquid dishes.It is good to do this when you are particularly acutely allowing yourself to be hungry or thirsty.
What is impossible
You will have to give up the drinking diet of sweet soda, alcohol, fat milk, animal fat and vegetable oils while drinking a drink diet.As a result, you will be rewarded by losing 7 kilograms of excess weight.
What to drink during the day
The drinking diet is based on various types of fluids alternately.This principle is clearly as follows:
- Day I - milk, milk cocktails, milk drinks;
- II day meat and vegetable broths, soups, stew, cabbage soups, soups;
- Day III - concentrated fruit juice;
- Day IV - leaf tea (green, white, red, black), frame, herbal decoction;
- V days and berry jelly based on starch;
- Day VI - Compotes from fresh fruits, berries and dried fruits;
- Day VII - oat broth or jelly.
The best drinking diet is preferably three meals a day.It is also nice to organize 1-2 snacks between the main meals.
Diet drink for 7 days
How to eat during a drinking diet so that the result is great?The question is very important and now we will tell you what you need to eat and drink every day to make a drink diet and help you lose weight quickly and for a long time.How many people like to say, "I sit in a diet since Monday."So we'll do it.So, menu for 7 days:
Monday
- Morning food - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural oral yogurt with cereals (150 ml).
- Evening meals - 1.5 cups kefir with 1% fat.
Tuesday
- In the eastern regime puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with shocks.
- Dinner is a cucumber cucumber with finely chopped greens.
Wednesday
- Breakfast is a pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea wall (1 cup).
- Western food - green tea (200 ml).
Friday
- Morning food - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - a compote made of strawberries and raspberries (1.5 glasses).
- Dinner - Dried fruit compote (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - Oat decoction (100 ml).
Weight loss reviews
Despite the unusual, drinking diet for weight loss is very popular.This can be understood by a review from which there is simply a huge number.Such an uproar around this way to get rid of excess weight is not surprising: there is a drink diet, no need for high cash costs and quick results.Many women use it to lose weight for a future event or triumph, and it fails.Other reviews say that the diet of a drink not only saved them from the famous hated kilograms in the short term, but also ensured that they remove them for quite some time.
Reviews of diet drink are often positive.People who have tried this weight loss method declare: it is difficult to rebuild a new unusual diet for only the first three days, and after everything is like a clock and the body feels incredible lightness.
However, there is a drink diet for weight loss and negative reviews.Of the diet minuses, most people notice a strong feeling of hunger, as durable food is still better to meet the body's need for food.Some experienced weakness and dizziness in the first three days of experiment, something has completely dropped blood pressure.
To get out of a drink diet
The right result is very important for absolutely any weight loss method, and monitoring the fluid diet is no exception.You have to slowly get out of the drink diet: if you immediately go back to the previous menu, all your work will leak right away and the lost kilogram "decorate" your body again.After a drink diet, you should gradually enter regular products into diet-1-2 a day, which should take about 15 days in total.Let it be the first fruits, vegetables and berries, then the second week of exit was cooked and fried fish, diet meat (birds, rabbit, veal, lean beef) and other protein foods.Strict adherence to these recommendations will be the key to consolidate the effect received for a long time to lose weight drinking diet.
Secrets of success
- To not break when you want to quit your company, remember that you will eventually get a healthy slender body.This is a good incentive to end the drink diet within 7 days.
- Mark each last day of the drink on the calendar.
- Find an old but favorite thing in your wardrobe that you can't wear more because of a complete figure.Now imagine yourself with a slender, with Aspen's waist.From now on, this is your incentive to get rid of hated kilograms with a drinking diet!
To whom contraindicated
Diet drink is contraindicated in hypo- and hypertension, core;You have problems with the stomach, intestine, kidneys prone to edema, as well as pregnant and lactating women.