Much of the population suffers from overweight.Experts offer a variety of ways to quit excess.Usually all quality methods guarantee a gradual, stable weight loss.However, people usually do not want to wait, they want to lose all kilograms collected a month, even if they accumulated for many years.Searching for a quick diet starts with promising headlines.One example is a strict buckwheat diet.You can find many reviews on its wonderful qualities on the Internet that guarantees a quick weight loss.But how effective and safe is that body?What rules will you have to follow?How to leave a diet?We will consider these and other issues of the article.
Rules for following diet
The Griegiai diet for weight loss can be used as a unloading version of 3-5 days.Especially stubbornly losing weight announces that they lasted 7 or 14 days.
The list of products used is very limited and one is the main one: buckwheat porridge.Its number per day is not limited: you can use as much as you want as the Hunger looks like.However, real reviews say that every day it desires less and less, porridge becomes the most hated product in the diet.It is because of this effect that the diet is based.
The recipe for cooking the Griegiai porridge is the same day: grain is poured in hot but not boiling water, with a ratio of one to two.At night it must be left under the lid.By morning, volumes will increase, swell, absorb all the water, become suitable for food.The daily menu is allowed to supplement low fat kefir, with a small amount of fruit-to-2 units.
What should be removed from the diet?
Diet on steamed buckwheat is quite small, very limited by the daily menu.While some options allow for additional products, their list is also very cut.Fully give up products such as:
- butter and vegetable oil;
- salt, spices, sauces, spices;
- Semi -captured products, smoked fish and meat, sausages, cheeses;
- fast food;
- Flour and confectionery, sweets;
- Alcoholic beverages.
In fact, the list of "forbidden" products is huge.It is easier to say that it is forbidden to eat everything except buckwheat and products specified in the diet.And it's kefir, a small list of fruit.
Sponsors of this technique say that the diet is very easy to pass, no need to starve.However, doctors are ready to argue.Such restrictions will not be useful for psychological or physical.
Products permitted
A monotonous diet can be boring in a couple of days, it will certainly not be able to keep it for a month, then it will do more harm than good.Therefore, the developers of the methodology decided to present several additional products.So the list of main products is as follows:
- pure drinking irrelevant water;
- fat kefir up to 1%;
- Low fat yogurt without additives, sweeteners, fillers, up to 1% fat;
- Apples are of certain diet options.
The weekly diet is stricter, allows only buckwheat and kefir to be used.Additional products, such as apples, are delivered for a long time.
What can you drink?
The diet on steamed buckwheat allows the use of pure drinking water and low fat kefir.This will help to compensate the body's needs for fluids, slightly destroying the feeling of hunger.In addition, pure drinking water has the following positive effect on the body:
- Promotes mental activity.
- Improves enzyme production.
- Activates the immune system, reduces the likelihood of colds, viral, infectious diseases.
- Encourages improvement of skin condition.
- Increases performance, reduces fatigue.
- Reduces weight.
- Regulates blood pressure levels.
- Participates in the work of the gastrointestinal tract and normalizes digestion.
- Prevents premature aging.
- Improves joints, cartilage, tendons.
- Reduces the likelihood of urinary tract diseases and kidneys.
- It stimulates the gastrointestinal tract and removes constipation.
- Helps lower cholesterol.
The water rate is calculated separately - 30 ml per kilogram of weight.An adult should drink at least one and a half liters of clean drinking water a day.
How many buckwheat can you eat?
The quantity of the Grieg per day is determined by the type of diet:
- Strict only includes the use of buckwheat and drinking water, so the quantity is unlimited.
- The introduction of additional products increases the amount of calorie diet, which reduces the amount of cereals to 150-250 grams per day.This figure refers to the dry Croup, not the finished.
The cereal school must be divided into four main meals.If the diet plan allows, then you can bite with yogurt or kefir, apples.
A three -day diet can only be for buckwheat and water, but then additional products should be turned on without failure.Power sponsors say that the kefir -heated diet is easier and allows you to get rid of a few extra kg.But usually these are excess water and muscle mass, which are quickly restored, returning weight.
Diet buckwheat varieties
There are several varieties of diet buckwheat.They vary depending on the products they consume, duration, effect on the body.There are three of the following areas:
- Mono dot that provides nutrition on buckwheat and drinking water.
- Facilitated diet that allows you to eat vegetables, fruits, dried fruits, kefir, yogurt, avocados on average.
- Express diet with three dishes a day without snacks.The daily diet allowed to add some fruit, green tea, low fat cottage cheese, dried fruits.
Over time, buckwheat diet can be designed 3, 5, 7, 14 days.An independent increase in duration can have irreparable health consequences.Therefore, it is better to use standard, time -tested methods to work for a long time.For example, a set of proper nutrition and psychology.This guarantees a stable result: noticeable weight loss and preservation of the effect.
Griegiai diet for 5 days
The Griegiai diet is practically no different from the previous possibility for 5 days.However, additional products are allowed here: kefir, yogurt, unsweetened fruits, greens.Nevertheless, it is considered smaller, however, it is not recommended to adhere to it more than the specified period.You can also use a kefir heated diet with apples.
You can slightly reduce weight due to water and muscle mass within 5 days.Sponsors of this diet point out that the diet reduces performance, breakdown, depression, apathy.Therefore, physical activity, training will no longer be.And this is the main disadvantage of all mono -diet: weight loss is not due to a layer of fat, but due to muscles.
Griegiai diet for 7 days
The Griegiai diet for 7 days is a longer, difficult choice.It cannot be based solely on buckwheat, it is necessary to add fruits and vegetables, kefir, yogurt.Fiber and plant fibers are necessary to maintain digestion, to normalize gastrointestinal work.
The approximate diet may be as follows:
| 1-4 days |
|
| 5-6 days |
|
| Day 7 | On the last day it is necessary to divide 200 grams of grain and a liter of kefir into several meals |
A strong feeling of hunger can be drowned with apple or green tea.
Griegiai diet for 14 days
The hardest, most dangerous choice of health is buckwheat diet for 14 days.It is recommended to follow the following recommendations:
- Breakfast should consist of 50 grams of buckwheat and a glass of kefir.
- The second breakfast is kefir or low fat yogurt.
- For lunch - buckwheat and green tea.
- Green apple for afternoons for snacks.
- ;Lyozhin - Similar to breakfast.
Everyday, you can deliver permissible products, fruits and vegetables if you want.The key is to monitor your diet calorie intake.
Is it possible to eat fruits in a buckwheat diet
Diet buckwheat allows a diet to add a small amount of fruit such as:
- pineapple;
- orange;
- grapefruit;
- pear;
- lemon;
- an apple.
In some food variants, including lightweight, dried fruits and nuts are allowed: dried apricots, raisins, plums, walnuts, almonds, hazelnuts.The key is to observe the size of the portions, enter them into the daily calorie intake.
Fruits allow you to fight the feeling of hunger.However, they are also a source of vitamins, minerals, nutrients, indispensable for the body.This is especially important in the long buckwheat diet, more than 3-5 days.
How many kilograms can you lose on buckwheat?
The results of the diet are essentially individual, depending on the amount of overweight, body mass index values, muscle to fat ratio.As already mentioned, you can slightly reduce weight by following this type of nutrition, but excess fluid and muscle mass will come out.It is considered wrong, dangerous to health.
When weight does not, it is important that the fat layer leaves, especially the fat of the internal organs.It accumulates around human organs, damaging their functioning.That is why experts do not recommend buckwheat diet, advise other, more economical but effective methods.
Contraindications
This type of nutrition is prohibited:
- In the case of the following diseases: diabetes, stomach ulcer, gastritis, intestinal disorders, metabolic diseases, gastrointestinal, cardiovascular disease;
- with the following physiological restrictions: age up to 18 years, menopause, pregnancy, lactation, postoperative rehabilitation;
- If work, the activity depends on the good, focus concentration, is associated with high levels of physical activity.
Eating on the same day of product a day is a real torture of the person and his body.Buckwheat diet has been found to cause the development of hypoglycaemia, various diseases associated with vitamin and nutrient deficiency can cause secondary overeating, weight gain.So why do you need to do experiments on your health?
Arguments
Guucks have many beneficial properties:
Another advantage of buckwheat diet is its availability.You do not need to explore specialized dietary food stores, order it online because buckwheat is in any store.
Disadvantages
No matter how many muffins you have, it is important not to overdo it.It is full of hypovitaminosis because it has insufficient vitamins and minerals.Following the buckwheat diet, the daily calorie content in the diet is very low, which adversely affects the work of the internal organs and slows down metabolism.
These types of diets have contraindications.This is forbidden in diabetes, hypertension, gastrointestinal diseases, pregnant and lactating women.At the end of the diet, the old food habits immediately return, as well as kilograms.This can cause severe intoxication.
The conclusion
If the weight loss conditions are very limited, it is necessary to lose weight for an important event or vacation, to lose excess kg urgently and get into your favorite dress, then buckwheat diet will help.You can fall to 7 kg per week.But a long stay is pointless: the body gets used to it, the weight loss process breaks.Prolonged presence in this type of nutrition can cause a diet depression due to a lack of taste: receptors do not get abundant, emotional and psychological activity.Therefore, if the choice has stopped due to this weight loss method, you must first try to sit on it for 1-2 days.If your body responds normally to your diet change, you can continue your diet.When using small Malais, it is more advisable to stop this diet.
- It is the smallest product among complex carbohydrates while providing good saturation;
- helps to maintain a feeling of satiety for a long time;Buckwheat and porridge from it are hypoallergenic, any person can be suitable as a day of fasting;
- When properly prepared, and in this case it steams, it retains many beneficial substances: B, E, H, PP, Micro and Macrocrocrocrocrocrocrocrocrocrocrocrocrocrocrocrocrocoma, such as magnesium, phosphorus, potassium, potassium, manganese, copper, zinc, as well as linoleic acid, vitamins that contribute to skin regeneration.