Extreme ways of weight loss. Want to know how to lose 10 kg a week? Then the first thing you should learn is such a sharp weight loss, harmful to health. A nutritionist and any other doctor will tell you that optimal weight loss is one kilogram per week, no more.
There are often situations where you just need to lose weight quickly. For example, there is a wedding or graduation evening. In specialized clinics, weight loss occurs in medical control. Sometimes people are starving, but they use polyvitamin cocktails that prevent exhaustion and, to some extent, provide the body from sharp weight loss side effects.
Are you still determined to lose weight at home quickly? Well, for beauty, as you know, you need to sacrifice. And if you are ready to sacrifice your health - please. The strictest monodites, exercise and work with your consciousness. Huge norms will lose 10 kilograms per week, and there is no guarantee that it will be easier for you to determine the amount of kg specified during this period. After all, every person's body is individual. So let's go down.
The first and most important is the mood of success
In any business, a positive attitude is the key to success. If you are firmly sure you will be lucky - think you have a positive result in your pocket. Say to yourself, "I need it. I will do it. I'll get my own. " And everything will succeed. You know, one British named Betty Wheeler lost 64 kg for a wedding dress. True, within a year. When the groom made the girl a offer, her weight was 140 kilograms. The happy 36-year-old bride immediately ordered the dress for herself 18 sizes, and a year later she was able to put on it. Here's what an incentive and a positive attitude mean! This girl completely removed fried and flour from her diet, only ate fruits and vegetables, sometimes imitating fish and seafood, spent hours in the gym, and here's the result! Along with extra pounds, Betty was divorced with chronic fatigue and diabetes.
By the way, psychologists recommend taking care of the current tension. I. e. y. , To pronounce such phrases as if it had already happened. E. g. , "I want to lose weight" - wrong, "I'm slender and beautiful" - right. Believe yourself, and half of the success is for you.
Second - We change our diet
Even if you are sitting on a diet, it is not recommended to do so much. E. g. , In the evening you had dinner with fried chicken, washed this business tea with cake, and in the morning you went heavily to buckwheat or beonal rice. It will bring a lot of negative emotions. Better to create your weight strategy for yourself. On the first day, give up flour and sweets, in the second - do not include meat and dairy products. And start the third day with a heavy diet. The one you choose for yourself. And the choice of diets is great.
A cruel but effective diet
You ask yourself how to lose 10 kg per week? Almost nothing. This diet is for 7 days. These are 7 days of fasting for the body to say goodbye to extra pounds.
On the first day, nothing is proposed, just drink a bottle of mineral water, dividing it into 4-6 tricks. On the second day, 0, 8 liters of milk are all day long and one apple for the night. The third day is the same as the first, one mineral water. The fourth day will be festive for you - you are allowed to treat a vegetable salad. For example, greens, carrots and fresh cabbage. Add one tablespoon of vegetable oil to the salad. Divide the part into 3 doses. You can drink 2 cups of water or unsweetened tea on this day. The fifth day is 0, 8 liters of milk. On the sixth day, we gradually return to a normal diet. The diet is as follows:
- Breakfast is one egg and half a cup of tea. 11 in the morning you can use a cup of vegetable decoction (any vegetable broth).
- Lunch is a celebration for the whole world. 100 g of beef and the same amount of canned.
- The afternoon snack is an apple.
- Dinner and second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (what to choose) in the evening - one cup of unsweetened tea.
The diet is complete, you can check the results. Following this diet are just strong people. However, there is a positive moment in this diet. First, the products are inexpensive because they are virtually absent. Second, if you lose 10 kilograms and fail, weight loss will still be very significant.
Onion soup will help you lose weight
Some call it a miracle that burns fat and claims that the more it eats, the more weight loss is. Guaranteed weight loss - 5 kilograms in 5 days if you do everything right. However, a lot of weight is also possible.
The soup is made up of fat products. Its main components are onions and herbs. They, as you know, contribute to the breakdown of fat. Did you know that the calorie content of green vegetables is negative. I. e. y. , To process them, the body releases more energy than they carry on their own. Perhaps by following this diet you will understand how to lose 10 kg at home a week.
Fat soup recipe
It will take small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green pepper, pile of celery and parsley. Cut all the vegetables and fill with cold water. Cook for 10 minutes. The soup is ready. You can add a brown manufacturer sauce or vegetable cube. However, do not hesitate to spice, the appetite only increases.
This soup can be eaten anywhere and as much as you like. But believe me, you won't want much.
- 1 day. You can eat soup and fruits. However, only fruits should not be high in color. You can be berries, apples, but banana and grapes can not be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can add a little. But without oil and salt. You can eat one fried potatoes.
- Day 3. Soup, vegetables, fruits. It is impossible to potato.
- Day 4. Soup, vegetables, fruits. You can one banana.
- Day 5. Soup, lean meat, tomatoes. Just a soul festival. You can eat as much as 400-500 grams of cooked chicken (without skin) or beef. Fresh tomatoes - in any amount. Not fresh? Stored in their juice.
- Day 6. It repeats the fifth, but instead of tomatoes - green vegetables (salads, cabbage, cucumber, Bulgarian pepper). Fruits - impossible.
- Day 7. Soup, unacclaimed rice, fruit juice, vegetables. Any vegetables can be eaten with rice. It is desirable that the fruit juice is freshly squeezed, and if preserved, then without sugar.
A week later, this diet can be repeated again. Important: Alcoholic beverages should not be consumed during such a body discharge. You can drink alcohol no earlier than 24 hours after you come from your diet. Also, do not include sugar, bread, sweet drinks from your diet. Water - the more, the better. Use still mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, sugar -free coffee. Eat soup at least 3 times a day for breakfast, lunch, dinner.
Griegiai diet
It is one of the most popular monades. During the week, you can only eat buckwheat prepared especially. At night, a glass of buckwheat grain is poured with two glasses of boiling water. You can do this in thermos. And eating all day without spices and sauces, drinking kefir or ugly green tea. Kefir is allowed to drink up to 1 liter. And so seven days.
This is allowed, but it is not recommended to use black and green tea as well as moderate fruits.
It will not work differently. However, remember to control your well as there is no important beauty, health is still more important. Feeling bad - leave the diet slowly.
As a woman's beauty and addictions are related to food. With the word "diet", many women have nerve cramps in the body. Because the social stereotype is such that the diet is primarily a strict self -restraint of everything. The process is accompanied by periodic deficiencies that cause guilt after the burning feeling. Are there any dietary varieties that are unrelated to stomach emptiness? I. e. y. To allow you to eat a lot, do not suffer hunger torture and become slimmer at the same time every day? Due to the amount of food that can be eaten with one dish, many different components are influenced. Appetite is determined by how much and exactly what has been eaten in the previous time. The taste of food, its aroma.
What is the portion size. Also, food addiction is essentially related to complex interacting physiological, psychological and even hereditary causes. One of the decisive factors is the feeling of satiety while eating and after eating. From the stomach and intestinal nerve impulses about the degree of satiety and the related comfort when eating food, they enter the brain. Interestingly, the feeling of satiety is determined not only by the amount of food but also by the food itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant feeling of depressing hunger, you need to create a menu so that it contains as little calorie products as possible. However, you have to experience a feeling of satiety as you rise from the table. At the same time, do not go out the number of calories of the day. Various fruits and vegetables seem to be best satisfied with this criterion.
Also products of them - salad, stew, soups. High moisture in them fills the stomach and causes satiety. There are usually little water that contains multi -phallys dishes. However, there is a high fat content. It is known that the beauty of a woman is primarily a slender figure, a healthy complexion. Which depend on the quality and quantity of food. It is not difficult to reduce calories in regular meals. E. g. , You can use lean meat and contain a frog containing tomatoes, zucchini. Or any other vegetables. You can only eat one of the two sandwiches. But add salads, tomatoes or cucumbers to it. Eventually, it was found that if you are consuming high fiber, the next consumption can be consumed much less calorie and food. Usually, soups are low in calories. Provided that they are not seasoned with sour cream. After eating soup, it turns out that it eats much less at lunch at all lunch.
The same role is played by salads that can be eaten with all other dishes. Although its components are also important here. And what is fuel supplement. It turns out that eating foods high in fiber and protein, with a high fluid amount, will no longer have to suffer from hunger even through various diets. And in some cases, do without them. Because he will still be able to lose weight.