The popular watermelon diet has received many positive reviews as an effective and quick way to lose weight. Sweet juicy pulp is a source of nutrients, a delicious delicacy and at the same time a product with a minimum amount of calories. You will have to eat a large amount of this berry during the diet, so you will not have to feel hungry. If you are not tired of monotony, in just a few days you will lose weight noticeably, cleanse the body of toxins, replenish vitamins and other useful substances.
Is it possible to lose weight on watermelon
If you ask a nutritionist if you can eat watermelon on a diet, the answer will definitely be yes. This useful berry, which is rich in vitamins, minerals and useful acids, has very little energy value. If the caloric content of watermelon is about 25-38 kcal per 100 grams, losing weight will be easy, and if you think that this product removes toxins and speeds up the fat metabolism process, then getting rid of extra pounds is guaranteed. Watermelon diet for slimming is a popular way to lose weight, enriching each cell with folic acid, glucose, fructose, pectin.
Benefits and harms of diet
The end of summer and autumn is the time of watermelon season, when you should not give up the pleasure of eating delicious flesh for the sake of body and figure. High efficiency is the main advantage of losing weight using a large red berry. Using it for weight loss will not only slim down your body but also improve your body.
The abundance of fiber in the berry is a natural remedy to help remove toxins and toxins. Watermelon removes cholesterol, enriches cells with potassium and magnesium, folic acid. Fruits have diuretic properties, so excess fluid is not retained in your body. While the benefits of this product are huge, keep in mind some contraindications. You cannot take fats and proteins out of your body for long periods of time, as they are essential for the body to function normally, so do not exceed the recommended diet time.
Another danger is nitrates, which are found in large quantities in red flesh. To avoid poisoning by these harmful substances, carefully choose the choice of the main product for your diet. It is high in nitrates if the color of the flesh has a slight purple tinge. Use the berries during their ripening - no earlier than mid-August, so as not to harm the body.
Watermelon diet options
There are several diet options based on large red berries. The most popular way to lose weight is the mono diet. With this method, you will only need to eat watermelon pulp to get rid of the extra pounds. This system is for 3 days. Doctors do not recommend extending this period, even if the diet chosen is easily tolerated. In cases where it is difficult to endure monotony, use a multi-component diet where watermelon will be alternated with other types of food.
Melon
By choosing a weight loss method based on the use of watermelon and melon in your diet, you can achieve a weight loss result of up to 5 kg per week. The delicious, full menu will not make you feel hungry, but you will be pleasantly surprised by the efficiency. There is a watermelon-melon diet option where you can’t eat anything for 3 days without these fruits. If you don’t like a strict diet, use a moderate variety of diet foods. Replace the second breakfast and afternoon snack with melon, and eat watermelon for dessert after the main course. The rest of the menu might look like this:
| breakfast | dinner | dinner | |
|---|---|---|---|
| 1 day | slice of cheese, wholemeal bread | brown rice, boiled beef | low-fat cottage cheese |
| Day 2 | oatmeal with berries, nuts | chicken fried with vegetables | rice with vegetables |
| Day 3 | omelette with vegetables | boiled chicken breast, vegetable salad | grilled fish with vegetables |
Kefir
The daily diet of this diet consists only of watermelons and kefir. By following this diet for 2-3 days you can get rid of 1 to 3 kilograms of excess weight. The amount of watermelon per day is calculated based on the initial weight of a slimming person. For every 10 kg of human weight you will need about a kilogram of ripe watermelon pulp. Divide the whole amount into 3 dishes. Heat the watermelon pulp with a glass of kefir. There will be 6 meals a day with this system, including 3 berries and 3 more kefir.
Apple
The seasonal slimming program, with which you can cleanse the body, has two most useful products - watermelons and apples. You saturate every cell in your body with vitamins and get rid of extra pounds. The duration of the diet of berries and fruits should not exceed 5 days. During this period you can achieve amazing results - minus 4-6 kg. According to the rules of the system, watermelon and apple mono days must be alternated. Every day you will need 1, 5 kg of apples or 1 kg of berries per 10 kg of body weight.
cucumber
The combination of cucumbers and watermelons in one diet will surprise with excellent results. There are no restrictions on the volume of portions or the number of dishes in this food system - eat as much as you want, but only these two foods. If you endure the diet unbearably, allow yourself a piece of meat weighing 100 grams for lunch. Even such a slight deviation from the rules will not prevent you from losing 2-3 kilograms in just 3 days.
Protein
A popular dietary option based on a combination of ripe watermelons with a protein meal. Lack of carbohydrates in the body following this diet loses weight, and the diuretic effect of red berries contributes to weight loss. Fat, flour and confectionery, alcohol are strictly prohibited during the watermelon and protein diet. Recommended products include:
- veal;
- chicken
- Turkey;
- rabbit meat;
- sea fish with white meat.
These foods form the basis of the diet. Watermelon pulp is used as a dessert after every meal and snack. At least 2 kg of berries should be eaten per day. Low-fat cheese, milk, natural yoghurt and egg whites in limited amounts are also allowed in the diet. If you combine your diet with exercise, you can not only lose weight but also increase muscle mass.
buckwheat
One of the well-known and popular weight loss products is buckwheat porridge. If you combine two products in the diet menu that are so effective in getting rid of extra pounds, the result may surprise you. You can get rid of 4-5 kilograms in just 5-6 days. The diet rules for watermelons and buckwheat are simple. For dinner you can eat only watermelon pulp (1 kg to 30 kg), and for breakfast and lunch - buckwheat porridge with raw vegetables, lean meat (up to 100 g per day).
With black bread
If you like to eat juicy ripe berries with a slice of black bread, then this system is designed especially for you. This delicious combination of products will help you get rid of extra pounds. The menu is strictly limited to only watermelon pulp (1 kg per 10 kg body weight per day) and two slices of rye bread. With this diet system, you can lose weight for up to 10 days, but if you feel unwell, weak and dizzy, don’t wait for the diet to end.
On watermelon and curd
You will not feel hungry due to the use of curd in this diet menu. The basic rule that must be strictly adhered to is that curd and watermelon cannot be combined in one meal. Otherwise you will have digestive problems. For breakfast and afternoon snacks, eat 150-200 grams of cottage cheese, and for the second breakfast, lunch and dinner - watermelon pulp. It is not worth following such a diet for more than a week. During this period you can lose weight from 2 to 4 kg.
Contraindications
The duration of consumption of large portions of watermelon pulp can be harmful to a healthy person, so you should consult your doctor before starting a diet. If you are losing weight without the supervision of a nutritionist, do not exceed the recommended interval, and if you feel unwell, switch to a regular diet. It is better to abandon such a diet during pregnancy. There are many diseases and conditions where you should not use a diet for weight loss. Doctors do not recommend a diet with a lot of watermelon pulp for people with the following problems:
- with intestinal and gastric diseases (ulcers, adhesions);
- with pyelonephritis;
- in acute and chronic kidney disease;
- with diabetes;
- with urolithiasis.