Now is the time to lose weight and we offer you to use it for the most delicious autumn delicacy - watermelon.Doctors promise that diet watermelons will help to get rid of 10 extra kilograms in just a couple of weeks.
And for some it turns out!But we are not extreme people: you can sit on a strict watermelon diet, for up to 3 days, and during that time a few kilograms will not work, making it a quick weight loss would be simply dangerous.But even if the "common" is 700-800 g per day, it is already fine.
Who can't lose weight?
For beginners - about contraindications.You can't throw this weight of diabetics: watermelon is sweet berries, it is rich in sugar.Those who have problems with kidney and bladder are also essentially not involved in these giant berries.The fact is that watermelon has a well -known effect that does not need to run away from the toilet (specifically diuretics).The kidneys start to work full -fledged during the diet.If the kidney is likely to contain stones, the watermelon diet can be dangerous: stones will move at severe fluid pressure leaving the body.Those who do not have rare stomach problems and intestines, this diet (as, in fact, many others) is also not suitable either.
Common sense dictates: Just as before any diet, it is better to consult your doctor in front of the watermelon.And preferably, when treating those who know about your chronic diseases and are able to anticipate the nuances of work that lose weight on watermelons and make appropriate recommendations.
The first option is strict
Such a diet should never be practiced for more than 3 days.Its essence is that you can only eat watermelons only at speeds - 10 kg body weight per 1 kg of watermelon pulp per day.The number of meals is not limited.At night is - you can!
After such a strict diet, you cannot immediately return to your normal diet, you will need to leave the diet gently.In early days, you can eat milk and dairy products with a decrease in fat, cook the grain, cook in fish and chicken steam.Candy, alcohol, greasy, fried will have to be removed.
You can only drink clean, uncut water, at least 1.5 liters a day.
The second, saving choice
2 pieces of rye bread are added to the watermelons.You can sit for more than 5-7 days in such a diet.Just as in the first case, you will need to get out of it gradually, carefully analyzing the diet of candy, fat and other harmful products.
Third option - Diet restriction
The two -week diet is much softer than the first two.After all, to sit for tea alone for 14 to 15 days alone is full of problems, so the diet will diversify protein, other carbohydrates and even fat.
There should be 5-6 meals a day, each of which 500-800 g of watermelon.In addition to watermelon, you can eat: some oatmeal, or vegetable salad made of fresh vegetables without salt and oil (150 g) or a piece of cheese or 150-200 g of cooked chicken (fish) or a glass of kefir.However, dinner should always be a strictly "watermelon".
In addition, you need to drink a lot - it will facilitate the output of the toxins caused by the decomposition of fat.Tea, coffee and baking soda are forbidden, you can water or green tea.